Ok so now I'm kinda feeling better I am getting my running back on!
This weeks plan is a touch modified as I'm not sure where my fitness is at due to my lack of running!
Week 6 Plan:
Monday: Rest
Tuesday: 4km
Wednesday: 5km
Thursday: 5km
Friday: 6km
Saturday: 6km
Sunday: 7km
Wish me luck, I think I'm going to need it!!
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